6. Values - with Liv Oginska

Values - what could be a better topic at the start of a new year!? Values can serve as an 'inner compass' helping us to make sure that our life has direction, depth and meaning.  

Join the conversation between host Petra Agthe and our guest Liv Oginska, who explore some important questions and facts around this topic, including: 

0:57     Introduction to this episode and introducing Liv
3:30    What are values and why are they important?
9:14     How our values get shaped
12:21  General vs situational values
18:28  How working with values can sometimes bring up difficult emotions
22:02  Values as a basis for wellbeing, fulfilment and growth
23:34  How to gain clarity about our values
28:29  Differentiating our own values from those imposed by society/other people and how to deal with conflicting values
34:17  Other pitfalls and challenges with values
40:05  Values and flexibility
41:55  Values, strengths and flow
46:16  Liv's favourite resources on the topic of values
47:23  Where to find Liv and Conclusion

Liv's favourite resources on the topic:
Podcasts:
https://www.thehighperformancepodcast.com
https://stevenbartlett.com/the-diary-of-a-ceo-podcast/
Book:
Atlas of the Heart by Brené Brown: https://brenebrown.com/book/atlas-of-the-heart/

Where to find Liv:
LinkedIn: https://www.linkedin.com/in/olivia-oginska-dvm-mrcvs-pgcertsas-mapp-53b345200/
Instagram: https://www.instagram.com/vetgonereal/ and https://www.instagram.com/explore/tags/humansavvy/
Website: https://behumansavvy.com

We are happily funding this podcast ourselves to keep it independent. However, you can show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues: https://galaxyvets.foundation/campaigns/mental-health-support-for-ukrainian-veterinary-professionals/

This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.

We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook

Want to find out more about our hosts ? Follow on LinkedIn

https://www.linkedin.com/in/petra-agthe-562bb65b

https://www.linkedin.com/in/clive-elwood-b7aba216/

Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

Chapters

• 0:57 Introduction to this episode and introducing Liv
• 3:30 What are values and why are they important?
• 9:14 How our values get shaped
• 12:21 General vs situational values
• 18:28 How working with values can sometimes bring up difficult emotions
• 22:02 Values as a basis for wellbeing, fulfilment and growth
• 23:34 How to gain clarity about our values
• 28:29 Differentiating our own values from those imposed by society/other people and how to deal with conflicting values
• 34:17 Other pitfalls and challenges with values
• 40:05 Values and flexibility
• 41:55 Values, strengths and flow
• 46:16 Liv's favourite resources on the topic of values
• 47:23 Where to find Liv and Conclusion