Join host Petra and our guest Marie Holowaychuk (Emergency and Critical Care Specialist, yoga and mindfulness teacher and coach) for an insightful discussion all around the topic of energy.
0:56 Introduction to episode and about Marie
6:00 Importance of energy regulation
8:07 About energy management and change
10:42 Interconnection of energy management with awareness, time management and boundary setting
12:56 Why the term 'balance' can sometimes be unhelpful
14:56 Importance of boundary setting
17:25 Marie personal challenges with energy regulation, the importance of self-compassion, the effects of age and mindfulness
23:13 Additional tips and tricks: about honesty, work-life compartmentalisation and seeing ourselves as important enough
31:46 What intention and values have to do with energy management
33:12 Why the feeling of guilt often gets in the way and what to do about it
35:05 Quick and easy bits: delegation, and making things more efficient or fun
37:20 Building the skill of energy management
Where to find Marie Holowaychuk:
On the web:
Website: https://marieholowaychuk.com/
Podcast: https://reviving-vet-med.castos.com/
YouTube Channel: https://marieholowaychuk.com/youtube
On social media:
Facebook: https://www.facebook.com/DrMarieHolowaychuk
Instagram: https://www.instagram.com/marieholowaychuk/
LinkedIn: https://www.linkedin.com/in/drmarieholowaychuk/
Medium: https://drmarieholowaychuk.medium.com/
Twitter: https://twitter.com/DrMHolowaychuk
How To Support Us:
We are happily funding this podcast ourselves to keep it independent. However, you can show your support by giving a donation towards a mental health project for Ukrainian veterinary col
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
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Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay