Vet Mind Works Podcast

2. Energy - with Marie Holowaychuk

September 07, 2022 Host: Petra Agthe, Guest: Marie Holowaychuk Episode 2
Vet Mind Works Podcast
2. Energy - with Marie Holowaychuk
Show Notes Chapter Markers

Join host Petra and our guest Marie Holowaychuk (Emergency and Critical Care Specialist, yoga and mindfulness teacher and coach) for an insightful discussion all around the topic of energy.

0:56  Introduction to episode and about Marie

6:00  Importance of energy regulation 

8:07 About energy management and change

10:42 Interconnection of energy management with awareness, time management and boundary setting

12:56 Why the term 'balance' can sometimes be unhelpful

14:56 Importance of boundary setting

17:25 Marie personal challenges with energy regulation, the importance of self-compassion, the effects of age and mindfulness

23:13 Additional tips and tricks: about honesty, work-life compartmentalisation and seeing ourselves as important enough

31:46 What intention and values have to do with energy management

33:12 Why the feeling of guilt often gets in the way and what to do about it

35:05 Quick and easy bits: delegation, and making things more efficient or fun

37:20 Building the skill of energy management

Where to find Marie Holowaychuk:
On the web:
Website: https://marieholowaychuk.com/
Podcast: https://reviving-vet-med.castos.com/
YouTube Channel: https://marieholowaychuk.com/youtube 

On social media:
Facebook: https://www.facebook.com/DrMarieHolowaychuk
Instagram: https://www.instagram.com/marieholowaychuk/
LinkedIn: https://www.linkedin.com/in/drmarieholowaychuk/
Medium: https://drmarieholowaychuk.medium.com/
Twitter: https://twitter.com/DrMHolowaychuk

How To Support Us:
We are happily funding this podcast ourselves to keep it independent. However, you can show your support by giving a donation towards a mental health project for Ukrainian veterinary colleagues: https://galaxyvets.foundation/campaigns/mental-health-support-for-ukrainian-veterinary-professionals/

We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com

Want to find out more about host Petra? Check out
https://www.ourresilientminds.com


Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

Introduction to episode
Introducing Marie
Importance of energy regulation
Why seeing change as a normal part of life can help with managing our energy
Interconnection of energy management with awareness, time management and boundary setting
Why the term 'balance' can sometimes be unhelpful
Importance of boundary setting
Marie personal challenges with energy regulation, the importance of self-compassion, the effects of age and mindfulness
Additional tips and tricks: about honesty, work-life compartmentalisation and seeing ourselves as important enough
What intention and values have to do with energy management
Why the feeling of guilt often gets in the way and what to do about it
Quick and easy bits: delegation, and making things more efficient or fun
Building the skill of energy management
Where to find out more about Marie
Goodbye